“Information overload. Overworked, underpaid. All news seem to be bad news. Kindness is on the endangered species list.”
When it comes to simply living life, it’s a stressful and complicated endeavor. If you manage to make it through the day without hearing of some tragedy, you’re already ahead of the curve. Let’s face it. Times are tough and it’s not easy to shrug things off and not feel hopeless…to some degree.
Sadly, most of the things that happen around us are out of our control, yet they still manage to affect our mind, body, and spirits in a negative way. So, how do you rise above it? How do you find your way off of the daily crazy train with all of your faculties intact? You must learn the self-sustaining act of “Self Care”.
Self-care is a loving act of carving out time to minister to your personal needs. Every human being has a breaking point, self-care allows you to take a moment and dial back the stresses of the day and do what is necessary to soothe and protect your own mental health.READ MORE